Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 3/4 cups of diced |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.26g
12%
Dietary Fiber
3.8g
14%
Sugars
25.12g
Protein
1.46g
Vitamin D
-
Calcium
35mg
3%
Iron
0.76mg
4%
Potassium
312mg
7%
Vitamin A
8mcg
1%
Vitamin C
98.2mg
109%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
130
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Fat
0.33g
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Carbs
34.26g
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Protein
1.46g
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There are 130 calories in 1 3/4 cups of diced Pineapple. |
Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
Related Types of Fruit:
See Also:
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