| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
10.02g
13%
Saturated Fat
2.852g
14%
Trans Fat
-
Polyunsaturated Fat
2.463g
Monounsaturated Fat
3.337g
Cholesterol
59mg
20%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.47g
Vitamin D
-
Calcium
29mg
2%
Iron
1.48mg
8%
Potassium
516mg
11%
Vitamin A
16mcg
2%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
10.02g
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Carbs
0g
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Protein
25.47g
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| There are 199 calories in 99 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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