Food database and calorie counter Source: USDA

Pacific and Jack Mackerel (Mixed Species)

Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 160
Calories 356
% Daily Values*
Total Fat 17.75g 27%
  Saturated Fat 5.056g 25%
  Polyunsaturated Fat 4.365g  
  Monounsaturated Fat 5.915g  
Cholesterol 106mg 35%
Sodium 194mg 8%
Potassium 914mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 45.16g  
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 14%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Roe (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Seatrout (Mixed Species)
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
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