Food database and calorie counter Source: USDA

Pacific and Jack Mackerel (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 160
Calories 356
 
% Daily Values*
Total Fat 17.75g 27%
  Saturated Fat 5.056g 25%
  Polyunsaturated Fat 4.365g  
  Monounsaturated Fat 5.915g  
Cholesterol 106mg 35%
Sodium 194mg 8%
Potassium 914mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 45.16g  
 
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 17.75g (45%) Protein, 45.16g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
17.75g
Carbs
0g
Protein
45.16g
There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Roe (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Seatrout (Mixed Species)
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
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Recently Eaten By:

margaretchicago
on 03 August 2014
plepper
on 31 July 2014
lindsey phillips
on 11 June 2014
chrisenz
on 17 July 2013

Recently Eaten With:

FatSecret members have recently eaten Pacific and Jack Mackerel (Mixed Species) with these foods:
Orange Juice
Bananas
Instant Brown Rice
Peas and Carrots
Broccoli


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