| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
17.81g
23%
Saturated Fat
5.071g
25%
Trans Fat
-
Polyunsaturated Fat
4.379g
Monounsaturated Fat
5.933g
Cholesterol
106mg
35%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.28g
Vitamin D
-
Calcium
51mg
4%
Iron
2.62mg
15%
Potassium
917mg
20%
Vitamin A
28mcg
3%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
17.81g
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Carbs
0g
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Protein
45.28g
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| There are 354 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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