| Food database and calorie counter |
Source: USDA |
Pacific Cod (Fish) (Cooked, Dry Heat)
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 7
Calories 94
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| % Daily Values* |
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Total Fat
0.73g
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1% |
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Saturated Fat
0.094g
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0% |
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Polyunsaturated Fat
0.282g
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Monounsaturated Fat
0.094g
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Cholesterol
42mg
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14% |
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Sodium
82mg
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3% |
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Potassium
465mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
20.66g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.73g
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Carbs
0g
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Protein
20.66g
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| There are 94 calories in 1 fillet of Pacific Cod (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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on 20 October 2011
