Food database and calorie counter Source: USDA

Pacific Cod (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 7
Calories 94
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.094g  
Cholesterol 42mg 14%
Sodium 82mg 3%
Potassium 465mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.66g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.73g (7%) Protein, 20.66g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.73g
Carbs
0g
Protein
20.66g
There are 94 calories in 1 fillet of Pacific Cod (Fish) (Cooked, Dry Heat).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
1 fillet 94
100 g 105
1 lb 476

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Pacific Cod (Fish) (Cooked, Dry Heat)". Did you mean:
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Pacific Herring Fish
Dried and Salted Atlantic Cod
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
  view more results
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Recently Eaten By:

Primalkid
on 31 August 2013
Mikejking
on 20 October 2011
Bristolgirl
on 20 September 2011
leehand
on 14 July 2011

Recently Eaten With:

FatSecret members have recently eaten Pacific Cod (Fish) (Cooked, Dry Heat) with these foods:
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