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Food database and calorie counter Source: USDA

Pacific Rockfish (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 0.706g 4%
  Polyunsaturated Fat 0.885g  
  Monounsaturated Fat 0.666g  
Cholesterol 66mg 22%
Sodium 115mg 5%
Potassium 775mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.82g  
 
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
Fat, 2.99g (15%) Protein, 35.82g (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.99g
Carbs
0g
Protein
35.82g
There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 fillet 180
1 lb 549

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