| Food database and calorie counter |
Source: USDA |
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 27
Calories 180
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| % Daily Values* |
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Total Fat
2.99g
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5% |
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Saturated Fat
0.706g
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4% |
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Polyunsaturated Fat
0.885g
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Monounsaturated Fat
0.666g
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Cholesterol
66mg
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22% |
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Sodium
115mg
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5% |
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Potassium
775mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
35.82g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (15%)
Protein (85%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
2.99g
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Carbs
0g
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Protein
35.82g
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| There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 15% fat, 0% carbs, 85% protein. |
Common serving sizes:
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