Food database and calorie counter Source: USDA

Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 26
Calories 57
 
% Daily Values*
Total Fat 2.87g 4%
  Saturated Fat 0.817g 4%
  Polyunsaturated Fat 0.705g  
  Monounsaturated Fat 0.956g  
Cholesterol 17mg 6%
Sodium 31mg 1%
Potassium 148mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.29g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 2.87g (45%) Protein, 7.29g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
2.87g
Carbs
0g
Protein
7.29g
There are 57 calories in 1 ounce of boneless Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
3 oz 171
100 g 201
1 fillet 354
1 lb 912

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

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Pacific and Jack Mackerel (Mixed Species)
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Recently Eaten By:

cesi71
on 03 October 2012
flynhincal
on 02 April 2012
dripley
on 07 February 2012
MoniqueB
on 20 February 2011

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