| Food database and calorie counter |
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Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.817g
4%
Trans Fat
-
Polyunsaturated Fat
0.705g
Monounsaturated Fat
0.956g
Cholesterol
17mg
6%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.29g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
148mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
2.87g
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Carbs
0g
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Protein
7.29g
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| There are 57 calories in 1 ounce of boneless Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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