Food database and calorie counter Source: USDA

Pacific Rockfish (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.707g 4%
  Polyunsaturated Fat 0.921g  
  Monounsaturated Fat 0.63g  
Cholesterol 67mg 22%
Sodium 115mg 5%
Potassium 774mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.81g  
 
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
Fat, 3g (15%) Protein, 35.81g (85%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
0g
Protein
35.81g
There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species).
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 80
100 g 94
1 fillet 180
1 lb 426

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

medina75
on 08 September 2014
Mariannr
on 20 June 2014
Gengis kemnal
on 27 May 2014
SouthieKid
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pacific Rockfish (Mixed Species) with these foods:
Chianti Wine
Dinner Rolls
Mimis Cafe Corn Chowder
Rice Pilaf
Broccoli


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