Food database and calorie counter Source: USDA

Pacific Rockfish (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories from Fat 27
Calories 180
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.707g 4%
  Polyunsaturated Fat 0.921g  
  Monounsaturated Fat 0.63g  
Cholesterol 67mg 22%
Sodium 115mg 5%
Potassium 774mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.81g  
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (15%)
Protein (85%)
Fat, 3g (15%) Protein, 35.81g (85%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species).
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 80
100 g 94
1 fillet 180
1 lb 426

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

on 23 September 2014
on 08 September 2014
on 20 June 2014
Gengis kemnal
on 27 May 2014

Recently Eaten With:

FatSecret members have recently eaten Pacific Rockfish (Mixed Species) with these foods:
Chianti Wine
Dinner Rolls
Ruby Tuesday Side of Onion Straws
Ground Beef (Cooked)
Blue Crab

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