| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.576g
3%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.674g
Cholesterol
12mg
4%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.15g
Vitamin D
-
Calcium
6mg
0%
Iron
0.3mg
2%
Potassium
104mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
2.02g
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Carbs
0g
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Protein
5.15g
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| There are 40 calories in 20 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
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