| Food database and calorie counter |
Source: USDA |
Mozzarella Cheese (Whole Milk)
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 57
Calories 85
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| % Daily Values* |
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Total Fat
6.34g
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10% |
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Saturated Fat
3.729g
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19% |
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Polyunsaturated Fat
0.217g
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Monounsaturated Fat
1.863g
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Cholesterol
22mg
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7% |
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Sodium
178mg
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7% |
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Potassium
22mg
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Total Carbohydrate
0.62g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.29g
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Protein
6.29g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
14% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 85 calories in 1 ounce of Mozzarella Cheese (Whole Milk). |
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Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 0.62g. |
Common serving sizes:
Related types of Mozzarella Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
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on 22 November 2009
