Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 can
 
Amount Per Serving
Calories from Fat 6
Calories 96
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 0.131g  
Cholesterol 25mg 8%
Sodium 41mg 2%
Potassium 196mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.05g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.68g (6%) Protein, 21.05g (94%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
0.68g
Carbs
0g
Protein
21.05g
There are 96 calories in a 1/2 can of Light Tuna Fish (Drained Solids In Water, Without Salt, Canned).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 116
1 can 191
1 lb 526

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Used in these Member Recipes:

Tuna Sandwhich
Spanish Tuna Tapas
Sauteed Tuna and Spinach
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Recently Eaten By:

oknesaj
on 01 October 2014
suecoop58
on 26 September 2014
ladonnaa
on 15 September 2014
ottergirl63
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) with these foods:
Lowfat Fruit Variety Yogurt
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