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Food database and calorie counter Source: USDA

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)

Nutrition Facts
Serving Size 1 can
 
Amount Per Serving
Calories from Fat 46
Calories 220
 
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat 1.362g 7%
  Polyunsaturated Fat 1.907g  
  Monounsaturated Fat 1.348g  
Cholesterol 72mg 24%
Sodium 86mg 4%
Potassium 408mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.63g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 5.11g (21%) Protein, 40.63g (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5.11g
Carbs
0g
Protein
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Without Salt, Canned).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results

Used in these Member Recipes:

Chopped Salad with Tuna
Tuna Pimento Salad
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Recently Eaten By:

H3LIFLYER
on 02 July 2014
Milady80
on 30 June 2014
buttrluvr
on 25 June 2014
jods11
on 26 June 2014

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