| Food database and calorie counter |
Source: USDA |
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
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Nutrition Facts
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Serving Size 1 can
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| Amount Per Serving |
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Calories from Fat 126
Calories 339
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| % Daily Values* |
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Total Fat
14.04g
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22% |
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Saturated Fat
2.623g
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13% |
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Polyunsaturated Fat
4.933g
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Monounsaturated Fat
5.043g
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Cholesterol
31mg
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10% |
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Sodium
86mg
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4% |
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Potassium
354mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
49.81g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
14.04g
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Carbs
0g
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Protein
49.81g
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| There are 339 calories in 1 can of Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) with these foods:
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on 19 June 2013
