Food database and calorie counter Source: USDA

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)

Nutrition Facts
Serving Size 1 can
 
Amount Per Serving
Calories from Fat 126
Calories 339
 
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 2.623g 13%
  Polyunsaturated Fat 4.933g  
  Monounsaturated Fat 5.043g  
Cholesterol 31mg 10%
Sodium 86mg 4%
Potassium 354mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 49.81g  
 
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 14.04g (37%) Protein, 49.81g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
14.04g
Carbs
0g
Protein
49.81g
There are 339 calories in 1 can of Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 168
100 g 198
1 can 339
1 lb 898

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Joey Joe Joe
on 13 October 2014
Rawya El Ghamrawy
on 05 October 2014
Jamie-Lee96
on 01 October 2014
agravet
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) with these foods:
ACE Bakery Olive Bread
Mayonnaise (Low Calorie or Diet, Low Sodium)
Swiss Cheese
Sprouts
Tomatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.