Food database and calorie counter Source: USDA

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)

Nutrition Facts
Serving Size 1 can
 
Amount Per Serving
Calories from Fat 129
Calories 331
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 2.937g 15%
  Polyunsaturated Fat 6.016g  
  Monounsaturated Fat 4.414g  
Cholesterol 55mg 18%
Sodium 89mg 4%
Potassium 593mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 47.22g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 14.38g (39%) Protein, 47.22g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
14.38g
Carbs
0g
Protein
47.22g
There are 331 calories in 1 can of White Tuna Fish (Drained Solids In Oil, Without Salt, Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

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Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

alfereti
on 13 November 2014
diogogon
on 28 October 2014
cristinaelizondo2287
on 20 October 2014
Marisa D
on 02 October 2014

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