Food database and calorie counter Source: USDA

1/2 fillet

King Mackerel

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 36
Calories 208
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.719g 4%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 1.513g  
Cholesterol 105mg 35%
Sodium 313mg 13%
Potassium 861mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.15g  
 
Vitamin A 29% Vitamin C 5%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 3.96g (17%) Protein, 40.15g (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
3.96g
Carbs
0g
Protein
40.15g
There are 208 calories in a 1/2 fillet of King Mackerel.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Alaska King Crab
  view more results
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Recently Eaten By:

arrozado
on 12 June 2014
CBM*
on 26 May 2014
shallid
on 10 April 2014
aperchikb
on 27 March 2014

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