Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 82
Calories 476
 
% Daily Values*
Total Fat 9.07g 14%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.087g  
  Monounsaturated Fat 3.466g  
Cholesterol 240mg 80%
Sodium 717mg 30%
Potassium 1973mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 91.99g  
 
Vitamin A 66% Vitamin C 12%
Calcium 14% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 9.07g (17%) Protein, 91.99g (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
476
Fat
9.07g
Carbs
0g
Protein
91.99g
There are 476 calories in 1 pound of King Mackerel.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Alaska King Crab
  view more results
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Recently Eaten By:

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