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Food database and calorie counter Source: USDA

Salted Mackerel

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 307
Calories 415
 
% Daily Values*
Total Fat 34.14g 53%
  Saturated Fat 9.721g 49%
  Polyunsaturated Fat 8.446g  
  Monounsaturated Fat 11.315g  
Cholesterol 129mg 43%
Sodium 6052mg 252%
Potassium 707mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.16g  
 
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 34.14g (74%) Protein, 25.16g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
34.14g
Carbs
0g
Protein
25.16g
There are 415 calories in 1 cup of cooked Salted Mackerel.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Salt
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
  view more results
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Recently Eaten By:

food maniak
on 06 April 2014
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on 02 December 2013
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on 05 July 2013

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