Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 18
Calories 105
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.363g 2%
  Polyunsaturated Fat 0.46g  
  Monounsaturated Fat 0.764g  
Cholesterol 53mg 18%
Sodium 158mg 7%
Potassium 435mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.28g  
 
Vitamin A 15% Vitamin C 3%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 2g (17%) Protein, 20.28g (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
2g
Carbs
0g
Protein
20.28g
There are 105 calories in 100 grams of King Mackerel.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Alaska King Crab
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

alfereti
on 08 December 2014
Freakydickie
on 10 November 2014
Venqi1
on 23 September 2014
Sofia Rib
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten King Mackerel with these foods:
Noodles
Cooked Spinach (from Frozen)
Russet Potatoes (Flesh and Skin, Baked)
White Rice
Chow Mein Chinese Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.