Food database and calorie counter Source: USDA


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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 14
Calories 210
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.215g 1%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 0.589g  
Cholesterol 0mg 0%
Sodium 758mg 32%
Potassium 607mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 11g 44%
  Sugars 4.74g  
Protein 13.36g  
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 17%

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