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Food database and calorie counter Source: USDA

Kidney Beans

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 14
Calories 613
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.841g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 2587mg  
Total Carbohydrate 110.42g 37%
  Dietary Fiber 45.8g 183%
  Sugars 4.1g  
Protein 43.39g  
 
Vitamin A 0% Vitamin C 14%
Calcium 26% Iron 84%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(613 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (2%)
 
Protein (25%)
Carbohydrates, 110.42g (73%) Fat, 1.53g (2%) Protein, 43.39g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
613
Fat
1.53g
Carbs
110.42g
Protein
43.39g
There are 613 calories in 1 cup of Kidney Beans.
Calorie breakdown: 2% fat, 73% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 333
1 cup 613

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Red Kidney Beans
Kidney Beans (Sprouted)
California Red Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Liquid, Stewed)
  view more results

Used in these Member Recipes:

Crockpot Beef & Turkey Chili
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Recently Eaten By:

codybeyer
on 10 April 2014
Wog girl
on 20 February 2014
huntergrace3
on 12 January 2014
avaii
on 05 January 2014

Recently Eaten With:

FatSecret members have recently eaten Kidney Beans with these foods:
Sour Cream
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
Corn Tortillas
Cooked Broccoli (Fat Not Added in Cooking)
White Bread


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