Food database and calorie counter Source: USDA

1 lb


Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 29
Calories 227
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 1.533g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 2028mg  
Total Carbohydrate 45.41g 15%
  Dietary Fiber 9.1g 36%
  Sugars -  
Protein 14.97g  
Vitamin A 1395% Vitamin C 907%
Calcium 61% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
Carbohydrates, 45.41g (71%) Fat, 3.18g (12%) Protein, 14.97g (17%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 227 calories in 1 pound of Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
Food Search


Add this item to my food diary


Recently Eaten By:

Laura Thisted
on 02 March 2015
on 01 March 2015
Lisa Hahn
on 01 March 2015
Ana Dominguez
on 28 February 2015

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
Sweet Cherries
Brown and Wild Flavored Rice
Baked or Broiled Trout
Beef Shortribs
V8 V-Fusion Pomegranate Blueberry

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.