Food database and calorie counter Source: USDA

1 lb

Kale

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 29
Calories 227
 
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 1.533g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 2028mg  
Total Carbohydrate 45.41g 15%
  Dietary Fiber 9.1g 36%
  Sugars -  
Protein 14.97g  
 
Vitamin A 1395% Vitamin C 907%
Calcium 61% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 45.41g (71%) Fat, 3.18g (12%) Protein, 14.97g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
3.18g
Carbs
45.41g
Protein
14.97g
There are 227 calories in 1 pound of Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
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Recently Eaten By:

Laura Thisted
on 02 March 2015
LouP
on 01 March 2015
Lisa Hahn
on 01 March 2015
Ana Dominguez
on 28 February 2015

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
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