Food database and calorie counter Source: Generic

Cooked Artichoke

Nutrition Facts
Serving Size 1 medium globe
 
Amount Per Serving
Calories from Fat 26
Calories 84
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.545g 3%
  Polyunsaturated Fat 0.864g  
  Monounsaturated Fat 1.265g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 429mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 6.5g 26%
  Sugars 1.2g  
Protein 4.21g  
 
Vitamin A 0% Vitamin C 20%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: artichoke, NS as to type
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 13.59g (56%) Fat, 2.86g (27%) Protein, 4.21g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
2.86g
Carbs
13.59g
Protein
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke.
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French, Unprepared, Frozen)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

121 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

DreamySheena
on 20 October 2014
wakamiya
on 07 October 2014
LitaCarvalho
on 14 September 2014
TK4130
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Artichoke with these foods:
Shrimp Salad
Sole (Fish)
Apples
Red Potatoes (Flesh and Skin, Baked)
Hollandaise Sauce


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