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Food database and calorie counter Source: USDA

Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties)

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 947
Calories 1279
 
% Daily Values*
Total Fat 105.19g 162%
  Saturated Fat 42.457g 212%
  Polyunsaturated Fat 4.309g  
  Monounsaturated Fat 45.995g  
Cholesterol 358mg 119%
Sodium 308mg 13%
Potassium 1125mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 77.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
64%
of RDI*
(1279 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 105.19g (74%) Protein, 77.61g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1279
Fat
105.19g
Carbs
0g
Protein
77.61g
There are 1279 calories in 1 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 lb 1279

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Beef & Mushroom Chili
Pizza Bake
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Recently Eaten By:

farmerblue
on 16 April 2014
jikmisu
on 15 April 2014
judyk1
on 14 April 2014
Nutriletters
on 10 April 2014

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