Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 209
Calories 282
% Daily Values*
Total Fat 23.19g 36%
  Saturated Fat 9.36g 47%
  Polyunsaturated Fat 0.95g  
  Monounsaturated Fat 10.14g  
Cholesterol 79mg 26%
Sodium 68mg 3%
Potassium 248mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.11g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 282 calories in 100 grams of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 lb 1279

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Beef & Mushroom Chili
Pizza Bake
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Recently Eaten By:

on 17 September 2015
on 16 September 2015
Aussie Nance
on 10 September 2015
on 10 September 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) with these foods:
Sliced Ham (Extra Lean)
Cooked Salmon
Cucumber Salad with Creamy Dressing
Cooked Okra
Green Leaf Lettuce

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