Food database and calorie counter Source: USDA

Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 126
Calories 211
 
% Daily Values*
Total Fat 13.97g 21%
  Saturated Fat 5.412g 27%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 6.434g  
Cholesterol 71mg 24%
Sodium 74mg 3%
Potassium 274mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 13.97g (60%) Protein, 19.93g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
13.97g
Carbs
0g
Protein
19.93g
There are 211 calories in 1 serving of Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 patty ( yield from 1/4 lb raw meat ) 191
1 serving ( 3 oz ) 211
100 g 248
1 lb 1125

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
Ground Beef (75% Lean / 25% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Ground Beef Curry
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Recently Eaten By:

Beeling
on 05 December 2014
Onkwe
on 25 November 2014
Aldine5003
on 17 November 2014
Steebi
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) with these foods:
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