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Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
5.954g
30%
Trans Fat
0.334g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
5.442g
Cholesterol
152mg
51%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.58g
Vitamin D
-
Calcium
14mg
1%
Iron
5.66mg
31%
Potassium
696mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
 

Nutrition summary:

Calories
342
Fat
13.1g
Carbs
0g
Protein
52.58g
There are 342 calories in 200 grams of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 patty (yield from 1/4 lb raw meat) 140
1 serving (3 oz) 145
100 g 171
1 lb 776

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Large Hamburger
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Lean or Extra Lean Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Beef Chili
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