Food database and calorie counter Source: USDA

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 45
Calories 139
 
% Daily Values*
Total Fat 5.05g 8%
  Saturated Fat 2.293g 11%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 2.096g  
Cholesterol 65mg 22%
Sodium 60mg 2%
Potassium 320mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 5.05g (33%) Protein, 21.93g (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
5.05g
Carbs
0g
Protein
21.93g
There are 139 calories in 1 serving of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving ( 3 oz ) 139
1 patty ( yield from 1/4 lb raw meat ) 141
100 g 164
1 lb 744

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Black and Blue Cheeseburger Salad
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Recently Eaten By:

Musician248
on 19 December 2014
ray kathleen
on 09 December 2014
cbrawn
on 04 December 2014
ShelleyGodin
on 06 December 2014

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