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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 267
Calories 776
 
% Daily Values*
Total Fat 29.71g 46%
  Saturated Fat 13.504g 68%
  Polyunsaturated Fat 1.483g  
  Monounsaturated Fat 12.342g  
Cholesterol 345mg 115%
Sodium 295mg 12%
Potassium 1579mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 119.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 29.71g (35%) Protein, 119.25g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
776
Fat
29.71g
Carbs
0g
Protein
119.25g
There are 776 calories in 1 pound of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 patty (yield from 1/4 lb raw meat) 140
1 serving (3 oz) 145
100 g 171
1 lb 776

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Beef Chili
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Recently Eaten By:

Poekies70
on 18 April 2014
imqtpi
on 17 April 2014
Cerebus
on 16 April 2014
Randyh
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) with these foods:
Beef Gravy (Dry, Instant)
Land O'Lakes Spreadable Butter with Canola Oil
Sara Lee Classic White Bakery Buns
Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta
Salted Potato Chips (Salted, Fat Free)


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