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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 192mg  
Total Carbohydrate 3.9g 1%
  Dietary Fiber 2g 8%
  Sugars 1.94g  
Protein 1.89g  
 
Vitamin A 2% Vitamin C 94%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 3.9g (70%) Fat, 0.19g (8%) Protein, 1.89g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.19g
Carbs
3.9g
Protein
1.89g
There are 20 calories in 1 cup of Green Cauliflower.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
Green Giant Cauliflower Florettes
Green Giant Just For One - Cauliflower & Cheese Sauce
  view more results
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Recently Eaten By:

Rickho69
on 03 April 2014
1000jean
on 13 February 2014
sickofscale
on 15 January 2014
Fanessaa
on 25 November 2013

Recently Eaten With:

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