Food database and calorie counter Source: USDA

1 floweret

Green Cauliflower

Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 75mg  
Total Carbohydrate 1.52g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.76g  
Protein 0.74g  
Vitamin A 1% Vitamin C 37%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
Carbohydrates, 1.52g (70%) Fat, 0.08g (8%) Protein, 0.74g (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 1 floweret of Green Cauliflower.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
Green Giant Cauliflower Florettes
Green Giant Just For One - Cauliflower & Cheese Sauce
  view more results
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Recently Eaten By:

on 12 January 2015
on 05 January 2015
Self Determined Woman
on 07 December 2014
in progress
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Green Cauliflower with these foods:
Chicken Leg
Fruit Ice
Chicken Breast (Skin Not Eaten)
Dr. Pepper Diet Dr. Pepper Caffeine Free (Can)

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