Register  |  Sign In
Food database and calorie counter Source: USDA

1 head large (6-7" dia)

Green Cauliflower

Nutrition Facts
Serving Size 1 head of large (6-7" dia)
Amount Per Serving
Calories from Fat 14
Calories 158
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 0.143g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 1533mg  
Total Carbohydrate 31.12g 10%
  Dietary Fiber 16.4g 66%
  Sugars 15.48g  
Protein 15.07g  
Vitamin A 16% Vitamin C 750%
Calcium 17% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
Carbohydrates, 31.12g (70%) Fat, 1.53g (8%) Protein, 15.07g (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 1 head of large Green Cauliflower.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
Green Giant Cauliflower Florettes
Green Giant Just For One - Cauliflower & Cheese Sauce
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 June 2014
on 26 May 2014
Miss Jane Austen
on 21 May 2014
on 16 May 2014

Recently Eaten With:

FatSecret members have recently eaten Green Cauliflower with these foods:
Fruit Ice
Chicken Breast (Skin Not Eaten)
Dr. Pepper Diet Dr. Pepper Caffeine Free (Can)
Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar)
Pork and Vegetables in Tomato-Based Sauce (Mixture)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.