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Food database and calorie counter Source: Generic

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 39
Calories 62
 
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 0.785g 4%
  Polyunsaturated Fat 1.36g  
  Monounsaturated Fat 1.794g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 178mg  
Total Carbohydrate 5.2g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.76g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 5.2g (30%) Fat, 4.28g (56%) Protein, 2.3g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
4.28g
Carbs
5.2g
Protein
2.3g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
  view more results

Contains these Ingredients:

124 g Cauliflower (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

afsumo
on 28 July 2014
marcej
on 28 July 2014
Lill Mac
on 28 July 2014
splendiferous21
on 27 July 2014

Recently Eaten With:

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