Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 300mg  
Total Carbohydrate 6.09g 2%
  Dietary Fiber 3.2g 13%
  Sugars 3.03g  
Protein 2.95g  
 
Vitamin A 3% Vitamin C 147%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 6.09g (70%) Fat, 0.3g (8%) Protein, 2.95g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.3g
Carbs
6.09g
Protein
2.95g
There are 31 calories in 100 grams of Green Cauliflower.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
Green Giant Cauliflower Florettes
Green Giant Just For One - Cauliflower & Cheese Sauce
  view more results
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Recently Eaten By:

in progress
on 17 October 2014
kimberlyfigueroa
on 25 September 2014
Dessiree1959
on 06 August 2014
hessiemills
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Green Cauliflower with these foods:
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Chicken Breast (Skin Not Eaten)
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