Food database and calorie counter Source: USDA

Cauliflower (Frozen)

Nutrition Facts
Serving Size 1/2 cup (1" pieces)
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 127mg  
Total Carbohydrate 3.09g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.47g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 54%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 3.09g (70%) Fat, 0.18g (9%) Protein, 1.33g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
16
Fat
0.18g
Carbs
3.09g
Protein
1.33g
There are 16 calories in a 1/2 cup of Cauliflower (Frozen).
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Cub Foods Frozen Cauliflower Florets
Hannaford Frozen Cauliflower
Harris Teeter Frozen Cauliflower
Safeway Frozen Cauliflower
Garden Lites Frozen Cauliflower Souffle
  view more results

Used in these Member Recipes:

Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bowls
on 22 August 2014
clydebrown
on 19 August 2014
corinnas54
on 18 August 2014
JacVat
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower (Frozen) with these foods:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Pure Protein Chocolate Deluxe High Protein Bar (Small)
Cinnamon
Clementines
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.