Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 12
Calories 141
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 0.127g  
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 1361mg  
Total Carbohydrate 27.62g 9%
  Dietary Fiber 14.5g 58%
  Sugars 13.74g  
Protein 13.38g  
 
Vitamin A 14% Vitamin C 666%
Calcium 15% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
Carbohydrates, 27.62g (70%) Fat, 1.36g (8%) Protein, 13.38g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
1.36g
Carbs
27.62g
Protein
13.38g
There are 141 calories in 1 pound of Green Cauliflower.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
Green Giant Cauliflower Florettes
Green Giant Just For One - Cauliflower & Cheese Sauce
  view more results
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Recently Eaten By:

Dessiree1959
on 06 August 2014
hessiemills
on 09 June 2014
-Flawless-
on 26 May 2014
Miss Jane Austen
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Green Cauliflower with these foods:
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