Food database and calorie counter Source: Generic

Broccoflower

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 192mg  
Total Carbohydrate 3.9g 1%
  Dietary Fiber 2g 8%
  Sugars 1.94g  
Protein 1.89g  
 
Vitamin A 0% Vitamin C 94%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
Carbohydrates, 3.9g (63%) Fat, 0.19g (7%) Protein, 1.89g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.19g
Carbs
3.9g
Protein
1.89g
There are 20 calories in 1 cup of Broccoflower.
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
1 floweret 8
1 cup 20
100 g 31
1 small head (4" dia) 101
1 medium head (5-6" dia) 134
1 large head (6-7" dia) 158

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Broccoflower
Cooked Broccoflower
Cooked Broccoflower (Fat Not Added in Cooking)
Cooked Broccoflower (Fat Added in Cooking)
  view more results

Contains these Ingredients:

64 g Green cauliflower
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Recently Eaten By:

yduj57
on 01 September 2014
KammyBear
on 25 July 2014
Hammerzeit
on 07 July 2014
Nikki Kristie
on 12 February 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoflower with these foods:
Baked or Broiled Cod
Pork Loin (Tenderloin)
Brown Rice (Long-Grain, Cooked)
Baked Potato (Peel Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)


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