Food database and calorie counter Source: Generic

Cooked Broccoflower (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of fresh
 
Amount Per Serving
Calories from Fat 23
Calories 47
 
% Daily Values*
Total Fat 2.51g 4%
  Saturated Fat 0.462g 2%
  Polyunsaturated Fat 0.773g  
  Monounsaturated Fat 1.084g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 234mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 2.8g 11%
  Sugars 2.62g  
Protein 2.55g  
 
Vitamin A 5% Vitamin C 101%
Calcium 3% Iron 3%
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
2.51g
Carbs
5.32g
Protein
2.55g
There are 47 calories in 1 cup of fresh Cooked Broccoflower (Fat Added in Cooking).
Calorie breakdown: 42% fat, 39% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 14
1 oz 15
1 cup fresh 47
1 cup, flowerets 47
100 g 54
1 small head (4" dia) 180
1 medium head (5-6" dia) 240
1 large head (6-7" dia) 284

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

84 g Green cauliflower
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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