Food database and calorie counter Source: Generic

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 34
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 248mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 4.9g 20%
  Sugars 1.87g  
Protein 2.88g  
Vitamin A 0% Vitamin C 93%
Calcium 3% Iron 4%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 34 calories in 1 cup of Cooked Cauliflower (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 64% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 19
1 cup 34
1 8 oz frozen package yields 40

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

179 g Cauliflower (without salt, frozen, drained, cooked, boiled)
1 g Salt
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