Food database and calorie counter Source: Generic

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 34
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 248mg  
Total Carbohydrate 6.71g 2%
  Dietary Fiber 4.9g 20%
  Sugars 1.87g  
Protein 2.88g  
 
Vitamin A 0% Vitamin C 93%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
Carbohydrates, 6.71g (64%) Fat, 0.4g (8%) Protein, 2.88g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.4g
Carbs
6.71g
Protein
2.88g
There are 34 calories in 1 cup of Cooked Cauliflower (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
100 g 19
1 cup 34
1 8 oz frozen package yields 40

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

179 g Cauliflower (without salt, frozen, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

TSRidge1
on 27 August 2014
gg-girl
on 14 August 2014
RitaOM
on 25 July 2014
Faeez Amerally
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Cauliflower (from Frozen, Fat Not Added in Cooking) with these foods:
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