Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 135
Calories 196
 
% Daily Values*
Total Fat 14.97g 23%
  Saturated Fat 9.431g 47%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 4.224g  
Cholesterol 48mg 16%
Sodium 252mg 10%
Potassium 142mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 0g 0%
  Sugars 0.17g  
Protein 9.02g  
 
Vitamin A 12% Vitamin C 0%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 5.95g (12%) Fat, 14.97g (69%) Protein, 9.02g (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
196
Fat
14.97g
Carbs
5.95g
Protein
9.02g
There are 196 calories in 3 ounces of Cream Cheese (Low Fat).
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554
1 lb 1048

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Skinny Cow Low Fat Ice Cream Cups - Strawberry Cheesecake
Schwan's Strawberry Cheesecake Low Fat Ice Cream Sandwich
Philadelphia Low Fat 95% Fat Free Cream Cheese
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Agave Cheesecake
Baked Crab Rangoon
Sweet and Savory Mashed Potatoes
Jalapeno Poppers
Creamy Vegetable Pasta
Cinnamon Raisin Roll-Ups
Flourless Crust Pizza
Cheesy Ham Roll-ups
Indian Style Bagel
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Recently Eaten By:

EdG
on 24 December 2014
dianabananaslug
on 22 December 2014
andrzejszanda
on 26 December 2014
Chicci1
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese (Low Fat) with these foods:
Cooked Pinto, Calico or Red Beans
Smart Balance Omega 3 Creamy Peanut Butter
Dried Pumpkin and Squash Seed Kernels
Hillshire Farm Deli Select Ultra Thin Honey Ham
Dannon Fruit on the Bottom Yogurt - Strawberry


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