Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 11 g
Amount Per Serving
Calories from Fat 0
Calories 5
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 9mg  
Total Carbohydrate 1.34g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.44g  
Protein 0.04g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
Carbohydrates, 1.34g (95%) Fat, 0.01g (2%) Protein, 0.04g (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in 11 grams of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

  view more berries nutritional info
Other Related Foods

See Also:

High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Trader Joe's Organic Dried Cranberries
Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries
Deerfield Farms Dried Cranberries (Sweetened)
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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Recently Eaten By:

Kelly Falder
on 26 December 2014
on 27 December 2014
Transformation Butterfly
on 26 December 2014
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Tree Top 100% Apple Juice
Egg Omelet or Scrambled Egg
Hot Chocolate Cocoa (Made with Whole Milk)
Archer Farms Vanilla Caramel Low-Fat Latte
Quaker Instant Oatmeal - Banana Bread

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