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16 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating
by nlw

Banana Cranberry Walnut Muffins

A great blend of fruit and nuts combine to make these muffins extra special.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix sugar and butter, then add egg and beat together.
  3. Add flour, baking soda, salt, baking powder and mix.
  4. Mix in mashed banana (old bananas work best), cranberries and nuts.
  5. Put lumpy and sticky dough into 16 muffin cups and bake for 25-27 minutes until toothpick inserted comes out clean.
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I tweaked quite a bit of this recipe. Instead of sugar I used fructose and instead of a full cup I used 3/4 cup. Then added 1/4 of light agave nectar. Instead of butter I added 1/4 cup of organic apple sauce. I followed the rest of the recipe and put the muffins in the pan. I used a tbsp of butter with small amt of brown sugar and rolled oats and mixed together and sprinkled each muffin with this topping. Then baked. Oh I forgot that I added a handful (or two) of flax seeds to the mix. The muffins were great!!
30 May 12 by member: Tammy K-H
Delicious!! Even my teenage son loves them!
05 Apr 14 by member: blonde chick


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Nutrition summary:

There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins.
Calorie break-down: 30% fat, 63% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 169
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 2.198g 11%
  Polyunsaturated Fat 2.022g  
  Monounsaturated Fat 1.229g  
Cholesterol 21mg 7%
Sodium 236mg 10%
Potassium 102mg  
Total Carbohydrate 27.76g 9%
  Dietary Fiber 2g 8%
  Sugars 14.16g  
Protein 2.96g  
Vitamin A 32% Vitamin C 53%
Calcium 58% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
* Based on a RDI of 2000 calories