Prep Time: 10 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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by nlw  Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Mix sugar and butter, then add egg and beat together.
- Add flour, baking soda, salt, baking powder and mix.
- Mix in mashed banana (old bananas work best), cranberries and nuts.
- Put lumpy and sticky dough into 16 muffin cups and bake for 25-27 minutes until toothpick inserted comes out clean.
53 members have added this recipe to their cookbook.
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 Reviews
I tweaked quite a bit of this recipe. Instead of sugar I used fructose and instead of a full cup I used 3/4 cup. Then added 1/4 of light agave nectar. Instead of butter I added 1/4 cup of organic apple sauce. I followed the rest of the recipe and put the muffins in the pan. I used a tbsp of butter with small amt of brown sugar and rolled oats and mixed together and sprinkled each muffin with this topping. Then baked. Oh I forgot that I added a handful (or two) of flax seeds to the mix. The muffins were great!!
30 May 12 by member: Tammy K-H
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Nutrition summary:
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There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins. |
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Calorie break-down: 30% fat, 63% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 169
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| % Daily Values* |
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Total Fat
5.89g
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9% |
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Saturated Fat
2.198g
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11% |
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Polyunsaturated Fat
2.022g
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Monounsaturated Fat
1.229g
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Cholesterol
21mg
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7% |
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Sodium
236mg
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10% |
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Potassium
102mg
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Total Carbohydrate
27.76g
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9% |
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Dietary Fiber
2g
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8% |
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Sugars
14.16g
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Protein
2.96g
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| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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* Based on a RDI of 2000 calories
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