Food database and calorie counter Source: USDA

Cranberries

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 13
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 24mg  
Total Carbohydrate 3.46g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.15g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 3.46g (95%) Fat, 0.04g (2%) Protein, 0.11g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.04g
Carbs
3.46g
Protein
0.11g
There are 13 calories in 1 ounce of Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Dried Cranberries (Sweetened)
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Trader Joe's Organic Dried Cranberries
Trader Joe's Organic Trek Mix with Chocolate Chips, Almonds & Cranberries
Deerfield Farms Dried Cranberries (Sweetened)
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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Recently Eaten By:

Tessahh
on 22 October 2014
willy.traub
on 21 October 2014
Pegalynn
on 22 October 2014
laans
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cranberries with these foods:
Tree Top 100% Apple Juice
Egg Omelet or Scrambled Egg
Hot Chocolate Cocoa (Made with Whole Milk)
Archer Farms Vanilla Caramel Low-Fat Latte
Quaker Instant Oatmeal - Banana Bread


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