Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.497g
Cholesterol
32mg
11%
Sodium
59mg
3%
Total Carbohydrate
8.36g
3%
Dietary Fiber
0g
0%
Sugars
8.36g
Protein
78.06g
Vitamin D
-
Calcium
145mg
11%
Iron
1.04mg
6%
Potassium
145mg
3%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
384
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Fat
1.9g
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Carbs
8.36g
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Protein
78.06g
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There are 384 calories in 16 ounces of Cottage Cheese (Nonfat). |
Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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