| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (not packed) |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.16g
Cholesterol
10mg
3%
Sodium
19mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
2.68g
Protein
25.04g
Vitamin D
-
Calcium
46mg
4%
Iron
0.33mg
2%
Potassium
46mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
0.61g
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Carbs
2.68g
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Protein
25.04g
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| There are 123 calories in 1 cup of Cottage Cheese (Nonfat). |
| Calorie breakdown: 5% fat, 9% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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