Food database and calorie counter Source: Member

Friendship Dairies

Nonfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (114g)
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 410mg 17%
Potassium 180mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 14g  
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 2%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (0%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Friendship Dairies Nonfat Cottage Cheese.
Calorie breakdown: 0% fat, 30% carbs, 70% protein.

Related Cottage Cheese from Friendship Dairies:

1% Lowfat Cottage Cheese Whipped
4% California Style Cottage Cheese
1% Lowfat Cottage Cheese with Pineapple
1% Lowfat Cottage Cheese
1% Milkfat Low Fat Whipped Cottage Cheese
4% Cottage Cheese with Pineapple
  find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info
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