Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 85
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.273g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.11g  
Cholesterol 7mg 2%
Sodium 13mg 1%
Potassium 32mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0g 0%
  Sugars 1.85g  
Protein 17.27g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (4%)
 
Protein (88%)
Carbohydrates, 1.85g (8%) Fat, 0.42g (4%) Protein, 17.27g (88%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
0.42g
Carbs
1.85g
Protein
17.27g
There are 85 calories in 100 grams of Cottage Cheese (Nonfat).
Calorie breakdown: 4% fat, 8% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
4 oz 96
1 cup (not packed) 123
1 lb 386

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Crowley Nonfat Pineapple Cottage Cheese
Spartan Nonfat Cottage Cheese
Penn Maid Nonfat Cottage Cheese
Michigan Brand Nonfat Cottage Cheese
Axelrod Nonfat Cottage Cheese with Pineapple
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Crustless Spinach Pie II
Cottage Cheese Salad
Spinach Pie
Breakfast Cheesecake
Thick Chocolate Milkshake
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Recently Eaten By:

MonaMartin
on 01 October 2014
juansierra
on 01 October 2014
AnaMarcela
on 30 September 2014
maxwellmf
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cottage Cheese (Nonfat) with these foods:
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