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Food database and calorie counter Source: Member

Fresh & Easy

Nonfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bradslynne on 06 Jan 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (0%)
 
Protein (78%)
Carbohydrates, 4g (22%) Protein, 14g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
4g
Protein
14g
There are 80 calories in a 1/2 cup serving of Fresh & Easy Nonfat Cottage Cheese.
Calorie breakdown: 0% fat, 22% carbs, 78% protein.

Related Cottage Cheese from Fresh & Easy:

Cottage Cheese
Lowfat Cottage Cheese
Lowfat Cottage Cheese with Pineapple

Related Cheese from Fresh & Easy:

2% Reduced Fat American Cheese Singles
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese
2% Reduced Fat Mexican Style Four Cheese Blend
2% Reduced Fat String Cheese
Brie Cheese
Colby Jack Cheese Snack Pack
  find more fresh & easy cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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