| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.257g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
-
Sugars
-
Protein
0.57g
Vitamin D
-
Calcium
5mg
0%
Iron
0.94mg
5%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (91%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
6.05g
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Carbs
0.8g
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Protein
0.57g
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| There are 56 calories in 1 ounce of Coconut Milk or Cream (Liquid with Water, Canned). |
| Calorie breakdown: 91% fat, 5% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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