Food database and calorie counter Source: Generic

Coconut Water (Canned or Bottled)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories from Fat 6
Calories 133
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.583g 3%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 830mg  
Total Carbohydrate 30.03g 10%
  Dietary Fiber 3.5g 14%
  Sugars 26.39g  
Protein 2.38g  
Vitamin A 0% Vitamin C 13%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: coconut juice, canned or bottled; Goya
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
Carbohydrates, 30.03g (89%) Fat, 0.66g (4%) Protein, 2.38g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 1 can of Coconut Water (Canned or Bottled).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 11
100 g 38
100 ml 39
1 cup 90
1 can 133

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Water (Bottled)
White Cake (with Coconut Frosting)
Coconut Macaroons
  view more results

Contains these Ingredients:

332 g Coconut water
18 g Granulated sugar
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Recently Eaten By:

on 24 May 2015
on 22 May 2015
on 03 May 2015
on 04 May 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut Water (Canned or Bottled) with these foods:
Yellow Rice
Beef Curry
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Fresh'n Easy Garden Salad
White Rice

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