Food database and calorie counter |
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Coconut Water (Canned or Bottled)
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
30.03g
11%
Dietary Fiber
3.5g
13%
Sugars
26.39g
Protein
2.38g
Vitamin D
-
Calcium
80mg
6%
Iron
0.98mg
5%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
8mg
9%
Note:
Includes: coconut juice, canned or bottled; Goya
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
133
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Fat
0.66g
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Carbs
30.03g
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Protein
2.38g
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There are 133 calories in 1 can of Coconut Water (Canned or Bottled). |
Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Coconuts:
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