Food database and calorie counter Source: USDA

Coconut Milk or Cream (Liquid with Water, Canned)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 29
Calories 30
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 2.837g 14%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 33mg  
Total Carbohydrate 0.42g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (91%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie breakdown: 91% fat, 6% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Coconut Ranch Dressing
Pumpkin Pie with Pecans
Tomato and Red Lentil Soup
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Recently Eaten By:

on 17 November 2015
on 17 November 2015
on 12 November 2015
on 10 November 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut Milk or Cream (Liquid with Water, Canned) with these foods:
Red Sweet Pepper
White Rice (Short-Grain, Cooked)
Brussels Sprouts
Hazelnuts or Filberts Nuts

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